Do you feel cold all the time? Here are 5 possible reasons why

Do you think you are asking, “Why am I always cold? « Or do you need a blanket when eating Al Fresco at 70-degree or hot latte to warm your hands-although you are indoors?

If one of the above scenarios applies to you, you are not alone. Many people report that they are constantly feeling cold – otherwise known as « cold intolerance » – even when it is objectively lightly outside. There are several factors that can make you feel cold and while many of them are manageable and easily identified, others may require a little larger with the help of an experienced healthcare professional.

D -r Michael jillA doctor of internal medicine at Advocate Health Care and Dr. Daniel Rause, Gastroenterological Assistant to Lenox Hill Hospital In New York, share five of the most common explanations for eternal chills.

1. Anemia

If patients do not receive enough oxygen through blood, they may have anemiaa condition usually as a result of iron deficiency. It is accompanied by feelings of fatigue, shortness of breath and cold, as certain tissues do not receive the oxygen needed for normal function.

« If you are a woman with very difficult periods and have recently been tired or someone who experiences improper shortness of breath during your workouts, this may be due to iron deficiency, » says Jill.

What to do: Bloodwork would reveal any vitamin deficiency that can cause a cold and can help doctors determine the best dose and choice of vitamin to be included in your routine.

2. Hypothyroidism

Fatigue, hair loss, changed texture or skin type and sudden change in weight are all potential signs of hypothyroidismS In this condition, the thyroid gland does not produce the required amount of hormones for normal daily function.

« When we think of the thyroid gland, we think how quickly your engine works, » says Jill. « If it works too slowly, you can gain weight, feel more tired and feel more cold than usual because the engine does not warm as it should be. »

What to do: If blood determines hypothyroidism, hormonal replacement therapy can help restore healthy thyroid levels.

3. Raynaud’s phenomenon

If your limbs feel the biggest cold – especially at a cooler temperatures – this may be due to Raynaud’s phenomenonA condition that causes the blood vessels to narrow, which people most often feel in their toes and toes.

« When you go out on a cold day, your blood vessels need to expand (expand) to warm their hands. But people with Raynaud’s experience is the reverse response – the vessels are narrow to make their hands feel even more cold, » says Jill.

What to do: Gill’s rule when it comes to Raynaud? Package up. « When you go out, be sure to cover your limbs as well as possible – warm socks and gloves are key. »

4. Low body fat

Fat or body fat is more than just stored energy – it isolate the bodyacting « as a heat loss barrier, » according to researchers. Factors contributing to directly low body fat, or meannessInclude non -use of nutrition, malnutrition, genetics, illness and even Too much exerciseS And if you are below levels due to diet breaks, your metabolism can further slow down, worsening your cold intolerance.

What to do: With the help of a nutritional specialist, a doctor may recommend a plan for nutrition and exercise that promotes healthy, sustainable weight gain.

5. Diabetes

When it is not carefully adjusted, diabetes can cause Nerve problems This can lead to a changed perception of touch and sensitivity to cold. « When the nervous system is affected, people have a difficult time to regulate their environment, » Rausea says.

What to do: As with all the aforementioned scenarios, Rause recommends developing a comprehensive plan with your doctor to determine the best way to manage and resolve the symptoms. « With diabetes neuropathy, it is important to manage the symptoms with lifestyle changes, diet and medicines, depending on the specific variables to be discussed with your doctor. »

Is it normal to always feel cold?

When you see patients who complain about constantly feeling cold, D -Jil always begins with one important question: How long does the symptoms occur?

« If this is a case in which the patient has experienced symptoms throughout his life, it is very possible that only their bodies work. But if the symptoms start for the first time a week ago, then there may be a medical problem, » he says. « This is the reason to always ask patients if these sensations are relatively new, followed by whether they experience other symptoms that accompany this one. »

D -Ruza agrees. « We always like to start with what we call » review of systems « in which we get a wide examination of the current condition of the patient and meaning that there are other symptoms that potentially causing the main symptom to feel cold, » he says.

Symptoms such as fatigue, hair loss, weight gain or weight loss can all raise flags for doctors when talking to patients. Such symptoms can signal a number of major medical problems, from anemia to hypothyroidism.

For this reason, Rauz emphasizes the importance of a comprehensive conversation with your doctor about your health. It also proposes to keep a newspaper for symptoms to share with your doctor to make sure you do not leave a stone overturned.

« What comes down to the fact that it is: What does the bigger picture say? What other symptoms can appear that the patient and the doctor can really get home together to find out what really happens to cause these symptoms? »

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