ROMAIN

ROMAIN

Improving biomarkers in adults with prediabetes

Can Metabolic Training Help Improve Biomarkers in Prediabetic Adults?

Many discussions about diet and exercise are static, with no signal. Medical terms like « insulin resistance » and « fasting glucose » can be confusing. Meanwhile, prediabetes rates are rising every year. Routine solutions seem outdated. Is metabolic training the latest fitness trend?…

2025 Holiday Gift Guide for Kids

2025 Holiday Gift Guide for Kids

I’m sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the buying strategy of: « Something they want, something they need, something to wear, and something to read. » Hello friends! Happy Wednesday! I hope…