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Elderly Fitness Programs: How Staying Active Supports Health and Independence

Staying active plays an important role in helping seniors maintain good health, mobility and independence. As we age, the body gradually loses muscle mass, flexibility and balance, which can increase the risk of falling and injury. However, well-structured senior fitness…

The current price of oil on 16 March 2026

At 9:30 AM ET today, oil was selling for $102.14 a barrel (as the Brent benchmark, which we’ll get to in a moment). That’s $3.05 less than yesterday — but up about $30 from last year. Oil price per barrel…

Chickpea salad sandwich

Lunch does not always allow much time for cooking. You just want something simple and easy to energize you for the afternoon. This sandwich is quick and easy, while being healthy and delicious. MyFitnessPal has partnered with Dr. Daniel Belardo,…