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In case you have not heard, new Starbucks menu drinks are back for another year! Returning old favorite and new additions, the composition of the drinks this year includes familiar aromas of autumn such as Pumpkin and Pecan. Mixed with…
Our team is constantly impressed with our LSF community. All the women in this community worked with their asses and we are so proud of each of you! You have all completed this 6 -week challenge so strong and your…
My daughter is horrified by entering her first football practice. She didn’t know anyone. She was not sure she would be good enough or what her teammates would think. But by the end of the hour, she was buzzing with…
A few years ago, my annual echocardiogram showed a slight leakage around my external replacement of the aortic valve. This is a a A fairly common complicationS (S)) I have a condition shown in the middle called paravalable leakage, where…
If you have ever felt that your workouts are missing something when it comes to sculpting glutes, believe me – you’re not alone. The good news? You do not need fantastic fitness equipment or endless hours of the treadmill to…
Hi friends! Happy Friday! What are you doing this weekend? We are about to be a savage: a school event, two volleyball games for LIV, a basketball game for P, the back door for U of A and the family…
When you juggle a job, family and more at once, cooking may not be your primary priority. But with a few easy recipes at a fingertips, eating can make life more simple and less stressful. Here is a summary of…
You have reached the last week of our summer form challenge and this is something to celebrate! Whether you have crushed every workout or missed a few on the road, this is your moment to finish strongly, feel proud and…
For most of my adult life, I was a full-time fitness professional. But I have recognition to do. Fitness can feel like a boring job. That’s right, even « professionals » do not always feel motivated. And neither my clients. This is…
If you are trying to train but do not see the results you want or do not have a short time, but you still want to become strong, build durability and train sequentially, Joel Freeman has the answer. All aboard…
