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I’m sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the buying strategy of: « Something they want, something they need, something to wear, and something to read. » Hello friends! Happy Wednesday! I hope…
Let’s not waste another summer wishing we had put in a lot of work to tone, sculpt and feel good on vacation. You deserve to feel confident in these bikinis at the beach! Join our Spring Weight Loss Challenge Our…
Lately, I’ve had a few messages from readers that tingle my senses. Here are some examples: « I’ve been training 3 times a week for 16 weeks. It’s going well and I’m seeing changes, but I’m not sure if my progress…
We had a lot more good weather in the late fall that I enjoyed riding. Then yesterday it rained pretty hard so I had my first rain ride of the season for about 90 minutes. My rain gear held up…
Chuze Fitness’ « All Excuses Are Welcome » campaign has been noted as one of the most creative and culturally relevant advertising campaigns: 12 creative campaigns you need to know about today Chuze Fitness’ latest campaign « All Apologies Are Welcome » has been…
2025 Holiday Gift Guide for Him: Shopping for guys this holiday season can be so hard! I’m sharing gift ideas for him at various price points and for anyone in your family that you may be trying to cross off…
You’re standing in the dairy aisle with five minutes to shop and an already full cart — muesli for your kid, spinach for tonight, coffee you forgot last time. The yogurt case hums like a server room: plain, Greek, skyr;…
after a year of testing, tasting and refining the most magical fragrance we could ever dream of…it’s FINALLY HERE! Introducing you Mint Hot Chocolate Protein, a cozy, creamy, perfectly minty blend that captures everything you love about the holidays in…
There’s a cycle that I see people get caught in all the time – and it makes staying on track with exercise and nutrition super hard. Here’s how one of my clients, Josh, put it: « Things get super challenging (work/home/etc)…
Spina farms is a local Coyote Valley farm that has a stand for customers. Every year they put on an extravaganza for Halloween and my group on Tuesday visited this for our « Pumpkin Patch Ride ». We had a beautiful fall…
