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Sunday is one of my two heavy training days. I started with about 20 minutes of upper body strength training, then did a little over two hours of lying down riding north through the Coyote Valley to San Jose. On…
Shoulders that look strong from every angle don’t happen by accident. Getting the desired « V » shape requires focused training and consistency. If your routine is heavy on pushing movements, chances are your front delts are well developed while your lateral…
I’m sharing a summary of the books I’ve read recently and whether they’re worth adding to your collection. Hello friends! how are you I hope you have a wonderful morning. The kids and I go for a walk, then head…
Kickstarting (or restarting) your health and fitness goals is even easier with this post-workout smoothie recipe. After a hard workout, transport yourself to a tropical island with coconut water, banana and mango. A tropical post-workout smoothie ingredients 1 cup unsweetened…
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every year: How do you get through the holiday week without feeling stressed, limited, or like you’ve « messed up » your progress? First…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
There’s nothing like the feeling of strong legs holding you steady. Whether you’re walking a steep trail, running to catch a bus, or climbing stairs, building leg strength opens up whole new worlds no matter where you are on your…
We share a winter travel workout for you. This is a super simple dumbbell circuit workout that you can do anywhere! Hello friends! how are you Hope your week is off to a great start! We drive back from Princess…
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a…
I want to tell you about something a client told me recently because I think a lot of people quietly feel this way: “I struggled to I’m losing weight my whole adult life. I feel like I’m failing at something…
