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Spring is around the corner, which means it’s time to refresh, reset, and get ready feel strong, sculpted and confident just in time for summer! Let’s not spend another year willing we had put in a lot of work to…
I received a great follow-up question to my recent newsletter regarding “What does enough fitness look like?” 🧐 And I thought it might help you too. « … in the email you recommended a 5-minute daily flexibility check to check how…
Because every representative can change lives – including yours. Show yourself. Show yourself off to others. We all know how hard it can be to show yourself off – especially when life gets busy or motivation drops. But what if…
I loved this book by David Ryan. He lives in New Mexico and volunteers to find archaeological sites for the US Bureau of Land Management. So it’s no surprise that the book opens with accounts of his wanderings around the…
Hello friends! I am SO excited to share this week’s episode with the Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body and how unprocessed stress can manifest as chronic symptoms, pain, and even…
In the first weeks of your GLP-1 journey, the changes can feel exciting. You may let go of the urge and begin to see changes on the scale. But without the right habits, GLP-1 can lead to muscle loss, which…
Do you want To adapt, to tone and feel confident all summer long ??? Join ours Summer Shape Up Challenge! What is Summer Shape Up? Ours Summer is a 6 -week challenge of July 7, 2025. 30 minutes of workouts…
Here’s a common scenario that pops up all the time: « I’m traveling in the next few days. What can I do for my workout? » Great question! Today I want to share with you my training routine when I travel. I…
Clarence Bass is a role model for me for healthy aging for about 25 years. Some recent Clarence photos were posted on 87 Website Who are exciting because he certainly refutes the stereotype of a weak older person. Like me,…
Sharing a super easy and delicious lunch or dinner option: a bowl with a high protein chipot! Hi! How is it going in the morning? I hope you have a great day so far! We are in New York for…
