Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Hi friends! Happy Friday! What are you doing this weekend? We celebrate the 90th birthday of my Nana (!), I go to dinner at our friends house tomorrow night and a family dinner at our house on Sunday. I love…
Sodium gets such a bad rap, you may be surprised when you learn that your body needs salt to survive (1)! This is actually essential. So what is the deal? Is the sodium bad for you, good for you or…
Sign up and you’re ready to leave! Here are 3 tips to completely crush your first week of our summer challenge! Choose one thing you want to focus on this week. It may be displayed for any workout, stay in…
I’m about to enter one of the most heated debates in the fitness world with you. Does Calorie B, Calories work? Put two groups of people screaming at each other online. Group 1: « It’s just! Just eat less calories than…
Kelsey Heenan returns with a new mini-program to help you press your borders, break through a plateau and see results as never before. Get Stronger is a resistance training program that is designed to refine your strength with dynamic, functional…
I discussed in previous posts how I like to pedal facing upright. It’s a challenging aerobic and feels a little like a running, which is great for a former runner. But lately I haven’t been able to do it much…
Sweating is a natural answer to the exercises – so if you finish a dry skin session, you can let you wonder: Something is wrong? While absence During physical activity does not always show a medical problem, it can be…
Hi friends! Happy Friday and Happy July 4th to my friends in the United States, celebrating today! We enjoy a lazy afternoon and then swimming and dinner with friends tonight. I hope you have a fun weekend too! Some photos…
With higher temperatures and sunny days here, this can only mean one thing: this is the season of Potluck. Whether it is a holiday, family gathering or blocking-you are obliged to attend at least one potluck this summer. With so…
Summer is everything to enjoy yourself and spend time in the sun – and the last thing you want is to feel sluggish while trying to soak everything. Whether you work in the heat, travel more or just try to…
