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You make a quick bowl of oatmeal before school or work, eat it on the walk there, and… by 11 you’re looking at the vending machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t stick.…
A peaceful place to reset, reconnect and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time to dream, plan and set intentions…
Today I want to share a simple framework we use at Nerd Fitness Coaching to flip aims c plans you can actually follow. You’ll end up like Neo The matrix – able to see the pattern and build a sustainable,…
Fall comes a little late in our area, but makes up for it by lasting longer, sometimes even into January. So it was more summery here in September and early October, but now it’s really starting to feel like fall,…
The debate over whether to eat before or after a workout is a personal one. If you’ve been hiking the trails for two hours, you probably want something to eat. You also want to bring snacks and bottled water. But…
Hello friends! Happy Friday! what are you up to I’m here in Fort. Lauderdale for the Rethinking Health Summit. It’s BEAUTIFUL here and it’s been so much fun catching up Friends of IHP. I’ll be back with a recap next…
Soup has scope. Done right, it’s the unicorn of the week: quick, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula that you can use with whatever you have in your…
Spring is around the corner, which means it’s time to refresh, reset, and get ready feel strong, sculpted and confident just in time for summer! Let’s not spend another year willing we had put in a lot of work to…
I received a great follow-up question to my recent newsletter regarding “What does enough fitness look like?” 🧐 And I thought it might help you too. « … in the email you recommended a 5-minute daily flexibility check to check how…
Because every representative can change lives – including yours. Show yourself. Show yourself off to others. We all know how hard it can be to show yourself off – especially when life gets busy or motivation drops. But what if…
