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The debate over whether to eat before or after a workout is a personal one. If you’ve been hiking the trails for two hours, you probably want something to eat. You also want to bring snacks and bottled water. But…
Hello friends! Happy Friday! what are you up to I’m here in Fort. Lauderdale for the Rethinking Health Summit. It’s BEAUTIFUL here and it’s been so much fun catching up Friends of IHP. I’ll be back with a recap next…
Soup has scope. Done right, it’s the unicorn of the week: quick, comforting, and surprisingly filling without blowing your calorie budget. The trick isn’t a strict recipe—it’s a flexible formula that you can use with whatever you have in your…
Spring is around the corner, which means it’s time to refresh, reset, and get ready feel strong, sculpted and confident just in time for summer! Let’s not spend another year willing we had put in a lot of work to…
I received a great follow-up question to my recent newsletter regarding “What does enough fitness look like?” 🧐 And I thought it might help you too. « … in the email you recommended a 5-minute daily flexibility check to check how…
Because every representative can change lives – including yours. Show yourself. Show yourself off to others. We all know how hard it can be to show yourself off – especially when life gets busy or motivation drops. But what if…
I loved this book by David Ryan. He lives in New Mexico and volunteers to find archaeological sites for the US Bureau of Land Management. So it’s no surprise that the book opens with accounts of his wanderings around the…
Hello friends! I am SO excited to share this week’s episode with the Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body and how unprocessed stress can manifest as chronic symptoms, pain, and even…
In the first weeks of your GLP-1 journey, the changes can feel exciting. You may let go of the urge and begin to see changes on the scale. But without the right habits, GLP-1 can lead to muscle loss, which…
Do you want To adapt, to tone and feel confident all summer long ??? Join ours Summer Shape Up Challenge! What is Summer Shape Up? Ours Summer is a 6 -week challenge of July 7, 2025. 30 minutes of workouts…
