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Sharing some of my favorite healthy sleeping products. As always, talk to a doctor before making any changes to your health or wellness routine. This publication is not a medical council. Hi friends! How are you? I hope you have…
To stay on the way with your fitness and wellness goals can feel further Difficult when your routine is thrown away. Whether you are jumping on an airplane, going to escape over the weekend, or just dealing with a packaged…
If you have ever lifted a pair of dumbbells, look around and think: « Uh … what do I do make With them? « Or maybe you just want to know a quick, safe and efficient workout to make you stronger,…
Kelsey Heenan is back with a new miniprogram to help you overcome your borders, get out of stagnation and see the results as never before. Get Stronger is a workout program to strengthen resistance designed to improve your strength with…
This is the title of a fascinating book by Dr. Rafael E. Quomo, a professor at the University of California, the San Diego Medical School. The main thesis is that addictive behavior makes us more susceptible to cancer. And addiction…
EZ CURL BAR, known for its angular grip design, has become an attachment in many gyms, both commercial and at home. Despite their wide use, some lifters and fitness experts still question whether EZ Bar Curl is really useful for…
From Zumba to Pilates and everything between them has no shortage of ways to move your body. So, if you are considering what to add to your current routine, what does strength training do stand out? Actually a lot. Beyond…
Hi friends! Happy Friday! What are you doing this weekend? We celebrate the 90th birthday of my Nana (!), I go to dinner at our friends house tomorrow night and a family dinner at our house on Sunday. I love…
Sodium gets such a bad rap, you may be surprised when you learn that your body needs salt to survive (1)! This is actually essential. So what is the deal? Is the sodium bad for you, good for you or…
Sign up and you’re ready to leave! Here are 3 tips to completely crush your first week of our summer challenge! Choose one thing you want to focus on this week. It may be displayed for any workout, stay in…
