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You have crushed our 8 -week Spring Slim Down Challenge! We can’t believe how quickly this challenge went! Since the challenge ends this Sunday, May 4, maybe you are wondering what to do further or how not to lose this…
Hey there, Team Nerd Fitness Coach Matt Mayers HERE! While Steve wrote his newsletter on Monday with stories to help you align your life as a whole, he asked me to give more terms on health and fitness. I do…
You may have read thousands of weight loss tips and most of them look focused on the eternal problem: how to lose weight without being hungry. FAD diets and dubious fitness accessories may look like a quick repair, but there…
The disease I called a cold in my last post is constant. Until last Wednesday, I had no symptoms of FEVER for 3 days, so I continued on a long trip with intervals, thrown inside, and felt great that I…
You will not notice a big difference if you stop taking creatine for a week. Your body and muscles are usually saturated with creatine after about 3 weeks complementing approximately 5 g per day. It also takes up to 3…
Why motivation matters at the beginning Starting a fitness trip from zero can be physically and mentally compelling. Whether you are recovering from inaction, dealing with self -impression or simply not sure where to start, motivation to make this first…
Getting (and staying) does not happen overnight, but restoring workouts can help you get results over time. Conquer your next day with these tips! Posting maintains your strength: take a rest day for muscle growth days appeared first at any…
What are the common training goals and how to set the right one?For the newcomers in the middle of the gym (or the fitness returning, who return from a long Saturday), setting goals for training can be discouraged. After all,…
Sharing my journey to clean parasites and some of the things that helped. If you are interested in downloading my Parasites FreebieCheck it here! If this topic is ahead of you, please do not hesitate to miss this post and…
With so many out-of-magic diets, low carbohydrates, keto and then, it can be confusing to know where to get started.But we covered you! Answer 5 questions and we will give you a suggestion for a diet* based on your personal…
