Catégorie  HEALTH & FITNESS

I’m about to enter one of the most heated debates in the fitness world with you. Does Calorie B, Calories work? Put two groups of people screaming at each other online. Group 1: « It’s just! Just eat less calories than…

Kelsey Heenan returns with a new mini-program to help you press your borders, break through a plateau and see results as never before. Get Stronger is a resistance training program that is designed to refine your strength with dynamic, functional…

I discussed in previous posts how I like to pedal facing upright. It’s a challenging aerobic and feels a little like a running, which is great for a former runner. But lately I haven’t been able to do it much…

Sweating is a natural answer to the exercises – so if you finish a dry skin session, you can let you wonder: Something is wrong? While absence During physical activity does not always show a medical problem, it can be…

Hi friends! Happy Friday and Happy July 4th to my friends in the United States, celebrating today! We enjoy a lazy afternoon and then swimming and dinner with friends tonight. I hope you have a fun weekend too! Some photos…

Summer is everything to enjoy yourself and spend time in the sun – and the last thing you want is to feel sluggish while trying to soak everything. Whether you work in the heat, travel more or just try to…

You’re an average workout, you feel good … and then Something is pinching. Shoulder. A strange pinch in your hips. A move that suddenly feels Turning off. You are now stuck the moment we are all afraid: « Should I push…

If you are trying to train but do not see the results you want or do not have a short time, but you still want to become strong, build durability and train sequentially, Joel Freeman has the answer. All aboard…

In the past, I spoke in the past (here and here) about the concept of whether there is a point beyond which the exercise is getting too good. As I am always tempted to press the envelope on this issue,…