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The disease I called a cold in my last post is constant. Until last Wednesday, I had no symptoms of FEVER for 3 days, so I continued on a long trip with intervals, thrown inside, and felt great that I…
You will not notice a big difference if you stop taking creatine for a week. Your body and muscles are usually saturated with creatine after about 3 weeks complementing approximately 5 g per day. It also takes up to 3…
Why motivation matters at the beginning Starting a fitness trip from zero can be physically and mentally compelling. Whether you are recovering from inaction, dealing with self -impression or simply not sure where to start, motivation to make this first…
Getting (and staying) does not happen overnight, but restoring workouts can help you get results over time. Conquer your next day with these tips! Posting maintains your strength: take a rest day for muscle growth days appeared first at any…
What are the common training goals and how to set the right one?For the newcomers in the middle of the gym (or the fitness returning, who return from a long Saturday), setting goals for training can be discouraged. After all,…
Sharing my journey to clean parasites and some of the things that helped. If you are interested in downloading my Parasites FreebieCheck it here! If this topic is ahead of you, please do not hesitate to miss this post and…
With so many out-of-magic diets, low carbohydrates, keto and then, it can be confusing to know where to get started.But we covered you! Answer 5 questions and we will give you a suggestion for a diet* based on your personal…
Starting your day with a healthy morning routine can set a tone by the end of your day. If you often struggle with swelling or digestive problems, incorporating a few simple habits in your morning can make it a big…
Most of us think of fat (also known as the adipose tissue) as a kitchen cabinet on our body – a system for storing excess calories in which we can immerse ourselves if we find ourselves in a pinch or…
On Friday, I was out for a long trip to my lying down and accidentally looked at my front wheel and noticed a broken speaking. The wheel appeared in good enough shape, not too bad « from the right » and was…
