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After the chaos and all the good food of the Thanksgiving, it can be a challenge to maintain the same level of motivation and performance. Especially when Christmas is around the corner. But, there are ways to continue the momentum…
Stephen Wilson, Jr., was a scientist working for Mars, Inc. (Yes, the candy company). One day his boss put him in an office and said something that changed his life: « Stephen, you’ll be promoted. » Usually the reason for the celebration,…
Healthy oils. Good fat. Years ago, these were oxymorons. We now know that natural compounds in some oils and fats-like omega-3 fatty acids and monounsaturated fats-have several health benefits. You may have heard some buzzing of wing oil or claims…
I came back from Phoenix on Monday. Great trip. I managed to drive my lying on two sunny days after that, then the « River atmosphere » started again, with two inches of rain at night on Wednesday until Thursday morning with…
Drop sets are a powerful method of increasing muscle exhaustion and facilitating muscle development, although they can be tense and not ideal for any individual. Usually a set of drops is counted as a single set, although it includes several…
Rear deltoids are crucial for proper mobility and posture. Try these eight rear Delt exercises to strengthen and stabilize the upper back. The posting of Delt’s 8 rear exercises that your workout is missing first appeared in the gym at…
Dumbbell Shoulder Press: Advantage and Forms and Video Guide A little muscle groups are as important as your shoulders. The muscles in and around your shoulders – including rhomboids, deltoids and trapezoid-The used in everything-from push-ups to the transfer of…
Now that I use and love Equilibrium In the last few years I have thought I will share some of my best photos! Hi friends! How are you? I hope you have a wonderful week. Today it started brightly and…
Valentine’s Day is celebrated in many countries around the world as a day for worshiping love and relationship. Beyond flowers and heart gestures, food plays a big role in how people enjoy this day together. From chocolate treats to fantastic…
Ready for Become toned, become stronger, win confidence, feel good and be completely irresistible in just 30 days?! We present our toned challenge for the body! What is the challenge of a toned body? Our toned body challenge (TBC) is…
