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Kelsey Heenan returns with a brand new mini-program to help you press your borders, break the trays and get results as never before. Get Stronger is a resistance training program designed to improve your strength thanks to the dynamic and…
I had a fun riding week this week. Tuesday I went « around the tanks » and went out to the Casa Loma Road with my group, a favorite local ride. It was on my upright, wearing my SI and SI belt…
Jacksonville, Florida, can create visions of sunny beaches, the St. Jones River and the theater in Florida. But where the sidewalk ends, there is a surprisingly calm natural world. From shaded forests to canned food, with very freshwater swampy lands…
Sharing some of my favorite healthy sleeping products. As always, talk to a doctor before making any changes to your health or wellness routine. This publication is not a medical council. Hi friends! How are you? I hope you have…
To stay on the way with your fitness and wellness goals can feel further Difficult when your routine is thrown away. Whether you are jumping on an airplane, going to escape over the weekend, or just dealing with a packaged…
If you have ever lifted a pair of dumbbells, look around and think: « Uh … what do I do make With them? « Or maybe you just want to know a quick, safe and efficient workout to make you stronger,…
Kelsey Heenan is back with a new miniprogram to help you overcome your borders, get out of stagnation and see the results as never before. Get Stronger is a workout program to strengthen resistance designed to improve your strength with…
This is the title of a fascinating book by Dr. Rafael E. Quomo, a professor at the University of California, the San Diego Medical School. The main thesis is that addictive behavior makes us more susceptible to cancer. And addiction…
EZ CURL BAR, known for its angular grip design, has become an attachment in many gyms, both commercial and at home. Despite their wide use, some lifters and fitness experts still question whether EZ Bar Curl is really useful for…
From Zumba to Pilates and everything between them has no shortage of ways to move your body. So, if you are considering what to add to your current routine, what does strength training do stand out? Actually a lot. Beyond…
