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Our Spring Slim Down Challenge (SSD) is an 8 -week challenge since March 10, 2025. Weekly gifts We know it can be difficult to stay consistent, so we have weekly distributions to help you give you an additional impetus to…
Entrepreneur Peter Barton was at the top of the world. Until it was. Barton lived a life that everyone dreamed of, took care of themselves quite well and was a great husband and daddy of his family. And then on…
Your alarm goes off and your mind immediately becomes a high gear. But before loading on your day, consider determining a different, more tone In the morning meditationS « Meditation in the morning helps Sharpen the focus., Increases energyAnd it creates…
There’s a good article in Alex Hatchinson’s newsletter here) In zone 2 cardiovascular workout. I discussed this in the past and my favorite way to train is to spend the bigger part of my time in zone 2 and throw…
As a personal trainer, you are already aware of the ongoing changes in research and tendencies for fitness. Continuing education classes are crucial to your work, as staying in front of the curve needs constant training. Not only do they…
It can be a challenge to get into a full -time workout workout. Use these body weight exercises to enhance your calorie burning and add some energy to your day. The publication of how to burn calories while sitting on…
Medical Balls Slams: Guide to the whole body technique and video Most of the time, when you are in the gym, the name of the game is slow and steady. Whether you are lifting weights or doing calistenica, your goal…
Sharing my thoughts and review of Darin Olien’s book Superlife And what I learned. Hi friends! How is it going in the morning? I hope you have a great day so far. It’s been here lately * slightly * cooler…
After the chaos and all the good food of the Thanksgiving, it can be a challenge to maintain the same level of motivation and performance. Especially when Christmas is around the corner. But, there are ways to continue the momentum…
Stephen Wilson, Jr., was a scientist working for Mars, Inc. (Yes, the candy company). One day his boss put him in an office and said something that changed his life: « Stephen, you’ll be promoted. » Usually the reason for the celebration,…
