Catégorie  HEALTH & FITNESS

Sharing my thoughts and review of Darin Olien’s book Superlife And what I learned. Hi friends! How is it going in the morning? I hope you have a great day so far. It’s been here lately * slightly * cooler…

After the chaos and all the good food of the Thanksgiving, it can be a challenge to maintain the same level of motivation and performance. Especially when Christmas is around the corner. But, there are ways to continue the momentum…

Stephen Wilson, Jr., was a scientist working for Mars, Inc. (Yes, the candy company). One day his boss put him in an office and said something that changed his life: « Stephen, you’ll be promoted. » Usually the reason for the celebration,…

Healthy oils. Good fat. Years ago, these were oxymorons. We now know that natural compounds in some oils and fats-like omega-3 fatty acids and monounsaturated fats-have several health benefits. You may have heard some buzzing of wing oil or claims…

I came back from Phoenix on Monday. Great trip. I managed to drive my lying on two sunny days after that, then the « River atmosphere » started again, with two inches of rain at night on Wednesday until Thursday morning with…

Drop sets are a powerful method of increasing muscle exhaustion and facilitating muscle development, although they can be tense and not ideal for any individual. Usually a set of drops is counted as a single set, although it includes several…

Dumbbell Shoulder Press: Advantage and Forms and Video Guide A little muscle groups are as important as your shoulders. The muscles in and around your shoulders – including rhomboids, deltoids and trapezoid-The used in everything-from push-ups to the transfer of…

Now that I use and love Equilibrium In the last few years I have thought I will share some of my best photos! Hi friends! How are you? I hope you have a wonderful week. Today it started brightly and…