ROMAIN

ROMAIN

The best newsletters of the past year 🙌

Life is hard and change is hard. And you are a good person who tries.

There is so much noise in the fitness industry. So much « Don’t do that » or « You’re doing it wrong if… » So much fear mongering and finger pointing. And frankly, it disappointed me. It’s overblown, exaggerated, and not that helpful. Especially…

Brain/Heart Coherence – BionicOldGuy

Brain/Heart Coherence - BionicOldGuy

I’ve been doing well with meditation lately, having achieved an important first step in « quieting the default grid » (which I discussed here ). But something seemed to be missing. Sometimes I felt calm and quiet, but a little dull or…