Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Life is happening. You may have crushed your workouts and suddenly hit a wall. Or maybe you just get out of a busy season where your workouts have taken a background. Wherever you are right now, everything is fine. The…
Today I try something a little different. In the last 15 years of working with clients I have learned that success in fitness is not just about knowing What Let’s do … it’s about strategies for when things are inevitably…
We still have hot weather lately, in the 90 F (low 30th c). But at least as the days get more short, it cools well at night. I look forward to being officially falling soon and I hope the weather…
If you have ever felt an uncontrollable desire to take a chocolate bar, finish a bag of chips, or eat for fast food, you are not alone. The longing for sweet and processed foods is one of the most common…
Sharing some of my low -impact cardio options for Autoimmune Flare days. It was something I really struggled with and I was definitely there. These are some of the things that helped me, but please contact your doctor for personalized…
Fresh. Quickly. Full of protein. Summer is not time for heavy, complex dishes, especially when trying to feel the best. Whether you are moving through Summer Shape Up Challenge Or you just want to nourish your body without feeling weighed,…
I got this message the next week and I felt that way. Fearless. Relevant. « … The biggest challenge at the moment is that I am a working mother of two young boys and I’m just so scary exhausted. I am…
In my last post, I mentioned that I decided to reduce my exercises to what my cardiologist actually thinks I do. This works within 90 minutes a day in cycling, with 3 session of upper body strength 30 minutes a…
Maraton training is related to the output of miles, right? Not quite. While running apparently occupies a central place during a marathon training, strength training also plays an important role, serving as a powerful (and often neglected) companion of your…
Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save some money from your trip. Hi friends! I hope you had a wonderful weekend and you’re doing well. After spending…
