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Starting the medicine GLP-1 can feel like a whirlwind. Weight loss may be the advantage of the GLP-1 title, but these medicines can also change how hungry you feel and how much food you want to eat (1). Suddenly your…
It sold out last year and returned again, but only in super limited quantities for our girls with The biggest dreams. This is not just a planner, it is your daily system for creating a life you have dreamed of.…
Note: Remember to read to the end of an important update for Nerd Fitness Coaching! In the last 8 years, we have held thousands of conversations with clients, rebels and members of the Community. We conducted polls, read answers and…
One of the things that maintain my active gray cells is to learn everything I can do for medical conditions I have. So I continued to examine the paravalable leakage of the aortic valve with Google’s deep surveyS So far,…
When we think about physical performance, we often imagine strength, speed or endurance. And yet, behind every squat, sprint or swing lies a deeper base: motor skillsS These skills are the building blocks of movement. From the first steps of…
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air and create a healthier living space. Hi friends! What is happening this week? I have a tidy in the morning…
If you have ever found yourself in the grocery store, you scan the eating label and wonder if calories or ingredients are more important – you are not alone. You may have chosen a bar with lower calories granola over…
Life is happening. You may have crushed your workouts and suddenly hit a wall. Or maybe you just get out of a busy season where your workouts have taken a background. Wherever you are right now, everything is fine. The…
Today I try something a little different. In the last 15 years of working with clients I have learned that success in fitness is not just about knowing What Let’s do … it’s about strategies for when things are inevitably…
We still have hot weather lately, in the 90 F (low 30th c). But at least as the days get more short, it cools well at night. I look forward to being officially falling soon and I hope the weather…
