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We are officially in the 4th week of Summer Shape Up ChallengeAnd if you feel your motivation to fade or you are not as fired as you were in week 1, that’s good! It is common for the motivation to…
After a newsletter from last week I received Fantastically A question from a reader named Sharon, which I don’t think is talking enough. « What if you want to be healthy and strong, but are not so interested in constantly improving…
Do you feel you are eating all the right foods, but these stubborn pounds will not go out yet? You can blind from foods with hidden calories. « People often accept that if a food is healthy, then it is also…
Every night I do a stretch routine, partly based on what I have taken in books and yoga classes, and partly on the basis of physical therapy exercises that I have accumulated due to rehabilitation from various disorders or injuries.…
Exercise is widely known to maintain heart health, enhances mood and increases confidence. But what if too much of it – especially workouts for endurance such as running or cycling a marathon – begins to interfere with your sexual aspiration?…
Whether you are a resident or visitor, it is almost impossible to visit El Paso, Texas without admiring the Franklin mountains, crowning the city. And if you want to approach personally, you can even climb them. While this majestic mountain…
Hi friends! I have a brand new live episode and I am so excited to listen to my chat with Dr. Jonathan Carp, everything about healing through eating, lifestyle medicine and change of thinking that keep long-term well-being. Here’s what…
Do you know the moment when you finish eating and a miracle, did I actually eat enough protein? Or cannot you understand why you are suddenly starving at 4:00 pm every day? You are not alone – and it is…
Your SSU Weekly Schedule You don’t need marathon workouts to see a real change …You need an intelligent plan that you will actually follow. This is exactly what SSU schedule this week: Fast, focused sessions built around my 3: 1…
Do you ever feel that you finally go into a good groove with your workouts just to fuck your life away? Okay. That’s how it works. No, seriously. In Nerd Fitness Coaching, I tell every new client: “I don’t know…
