Catégorie  HEALTH & FITNESS

If you have ever felt an uncontrollable desire to take a chocolate bar, finish a bag of chips, or eat for fast food, you are not alone. The longing for sweet and processed foods is one of the most common…

Sharing some of my low -impact cardio options for Autoimmune Flare days. It was something I really struggled with and I was definitely there. These are some of the things that helped me, but please contact your doctor for personalized…

Fresh. Quickly. Full of protein. Summer is not time for heavy, complex dishes, especially when trying to feel the best. Whether you are moving through Summer Shape Up Challenge Or you just want to nourish your body without feeling weighed,…

I got this message the next week and I felt that way. Fearless. Relevant. « … The biggest challenge at the moment is that I am a working mother of two young boys and I’m just so scary exhausted. I am…

In my last post, I mentioned that I decided to reduce my exercises to what my cardiologist actually thinks I do. This works within 90 minutes a day in cycling, with 3 session of upper body strength 30 minutes a…

Maraton training is related to the output of miles, right? Not quite. While running apparently occupies a central place during a marathon training, strength training also plays an important role, serving as a powerful (and often neglected) companion of your…

Sharing some easy and healthy Airbnb recipes that you can make for longer vacations or when you want to save some money from your trip. Hi friends! I hope you had a wonderful weekend and you’re doing well. After spending…

Our team is constantly impressed with our LSF community. All the women in this community worked with their asses and we are so proud of each of you! You have all completed this 6 -week challenge so strong and your…

My daughter is horrified by entering her first football practice. She didn’t know anyone. She was not sure she would be good enough or what her teammates would think. But by the end of the hour, she was buzzing with…