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Ever since my aortic valve change in 2017, I was on beta-blocker metoprolol. This is the most to prevent possible cardiac arrhythmia, but it also helps to control my blood pressure. It seems to work well and I have no…
Keto has won its place as a strategy for fat loss, especially among athletes and fitness people. But if you hit your workouts hard and stick to a low carbohydrate content-the scale will not move again-something is off. Although Keto…
If you are a tourist on the west coast, you know the familiar thrill tie your shoes, step on a path and let the oak valleys put the pace. Whether your boots have been brand new or for years you…
I share more about how I have been working on Spanish in the last few years and what helped me most. Spoiler: Duolingo made Nada for me. Hi friends! How are you? I hope you have a wonderful morning. Yesterday…
If you buy expensive steaks, you need to know how to find out when the meat is cooked. There are many on the line! Meat is underestimated at risk of diseases carried with food. And if it’s overwhelmed? Well, it’s…
We all start with the best intentions-whether we exercise regularly, eat healthier or prioritize self-care. But let’s be real … stick to new habits can be hard -to -goS Life becomes busy, the motivation fades and before you know it,…
Recently reader sent me a great question: « I always wonder if I press hard enough during a strength training. My goals are to build strength and muscles – and not to be a fragile old lady. » This kind of question…
Training dysfunction is a common obstacle for many fitness enthusiasts. It is often shown as bad progress, lack of focus, muscle imbalances, plateau or even recurrent injuries – all symptoms of inconsistent or poorly structured workouts. The solution is Target…
My sciatica problems are quite sleepy right now, so I was able to pick up my workouts. I still get some soreness in my right joint on SI if I walk around or stand too much and sometimes it is…
Hormones are biochemical envoys produced by glands such as the thyroid, adrenal, pancreas and ovaries. They regulate countless processes: metabolism, stress reaction, reproduction and mood. While the body synthesizes over 50 types of hormones daily, their delicate balance is essential…
