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Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
In Pilates, strength meets mindfulness. Every year, on the first Saturday of May, fitness enthusiasts from all over the world gather to celebrate International Pilates Day. This event celebrated the practice that has garnered a huge following for its holistic…
Hello friends! Happy Easter weekend and happy holiday too to my friends who are celebrating. I hope you have a wonderful weekend! Hanging out at the pool – ours is still too cold so it’s nice to have a heated…
When you rub salmon fillets with a mildly spicy Cajun rub and grill them briefly (just 3 minutes per side), the results are juicy, moist fish with a crispy crust. Served with a creamy avocado, mango and kiwi salsa, it’s…
Ever wonder how to adjust your workouts when you’re sick? Or what if you haven’t worked out in a few weeks and are ready to get back into it? What do you say after you’ve just had a terrible night’s…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
Lean chicken breasts remain tender and juicy under a flavorful coating of hummus, which adds richness, fiber and plenty of protein to this quick and delicious meal. Roasted zucchini and onions make the perfect simple side dish, but you can…
Depending on how the start of the year went, you may be experiencing one of two things right now. Or: « Hey, this is actually going pretty well. » Or: « I thought I’d have more momentum than that. » Both are completely normal.…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
Hello friends! I have a brand new live podcast episode and today I’m talking about something so close to my heart: where our food actually comes from. I’m joined by the amazing Jenny Harris, fifth generation farmer and director of…
