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Our team is continually impressed by our LSF community. All the women in this community have worked hard and we are so proud of each and every one of you! You all finished this 30 day challenge stronger than when…
We’re officially in that part of the year where it feels like someone hit the chaos button: work deadlines, school events, vacation trips…everything is happening at once. And in the midst of that, trying to follow a « normal » workout routine…
I’ve started increasing the length of some of my rides, which is well tolerated as long as I don’t push too hard. It’s really relaxing and nice when the weather is nice. Last Tuesday we had a group ride that…
Combat sports demand a lot from you: strength to hold a position, strength to finish, speed to react, stamina to keep going, and resilience to keep it all together. Whether you box, practice judo, or practice another martial art, you…
Split squats are one of the most reliable movements for building strength, stability and balance. Add a pair of dumbbells to the mix and you’ve got yourself a powerful leg-day move. Unilateral exercises such as dumbbell split squats work one…
Hello friends! I’m so excited to share something brand new that I’ve never done before, and it really is the perfect way to end the year feeling grounded, empowered, and ready to take control of your health in 2026. included…
Every January brings a flurry of nutrition predictions—some backed by science, others fueled by social media buzz. So how do you know which trends are really worth your attention? We asked MyFitnessPal’s team of registered dietitians to share their inside…
I know it’s easy to get carried away with holiday parties and fun celebrations and give up on your fitness goals, but it is possible to have fun and achieve your goals at the same time! I created the Holiday…
Two words I hear all the time: motivation and accountability. From customers, readers, and people who want to get healthier but can’t. Although they sound simple, both are actually… complicated. When someone says, « I just need more accountability, » what that…
The mornings have been extremely foggy lately and it’s still cold, but still good riding as long as you’re ready. My back has also allowed me to go on longer rides, up to half an hour and counting, and I’m…
