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Here’s a common scenario that pops up all the time: « I’m traveling in the next few days. What can I do for my workout? » Great question! Today I want to share with you my training routine when I travel. I…
Clarence Bass is a role model for me for healthy aging for about 25 years. Some recent Clarence photos were posted on 87 Website Who are exciting because he certainly refutes the stereotype of a weak older person. Like me,…
Sharing a super easy and delicious lunch or dinner option: a bowl with a high protein chipot! Hi! How is it going in the morning? I hope you have a great day so far! We are in New York for…
Starting the medicine GLP-1 can feel like a whirlwind. Weight loss may be the advantage of the GLP-1 title, but these medicines can also change how hungry you feel and how much food you want to eat (1). Suddenly your…
It sold out last year and returned again, but only in super limited quantities for our girls with The biggest dreams. This is not just a planner, it is your daily system for creating a life you have dreamed of.…
Note: Remember to read to the end of an important update for Nerd Fitness Coaching! In the last 8 years, we have held thousands of conversations with clients, rebels and members of the Community. We conducted polls, read answers and…
One of the things that maintain my active gray cells is to learn everything I can do for medical conditions I have. So I continued to examine the paravalable leakage of the aortic valve with Google’s deep surveyS So far,…
When we think about physical performance, we often imagine strength, speed or endurance. And yet, behind every squat, sprint or swing lies a deeper base: motor skillsS These skills are the building blocks of movement. From the first steps of…
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air and create a healthier living space. Hi friends! What is happening this week? I have a tidy in the morning…
If you have ever found yourself in the grocery store, you scan the eating label and wonder if calories or ingredients are more important – you are not alone. You may have chosen a bar with lower calories granola over…
