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Last week didn’t go as planned. My wife ended up in the hospital and had to have her gall bladder removed. (It’s good now ❤️.) Last week I wrote a newsletter from a hospital room using… let’s call it optimistic…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
Hello friends! I have a brand new live podcast episode and today I’m talking about one of my favorite topics of all time: sleep! This is a standalone episode where I walk you through the exact checklist I use with…
Eating out gets a bad rap. Although some restaurant meals can provide an entire day’s worth of calories in just one sitting (5), has a silver lining. Not all meals are created this way, which means eating out doesn’t automatically…
If you find yourself excited to tackle a big fitness goal, but then burn out after a few weeks, you don’t need a better goal. You need to pick better problems. Let me explain. Take a marathon for example. Wanting…
In a previous post I discussed the arguments for whether science plus the philosophy of scientific materialism is sufficient to explain the universe and our presence as conscious beings in it. Alternatively, is « something more » needed that specifically refers to…
Staying active plays an important role in helping seniors maintain good health, mobility and independence. As we age, the body gradually loses muscle mass, flexibility and balance, which can increase the risk of falling and injury. However, well-structured senior fitness…
Hello friends! Happy Friday! How was your week? Ours…sucked the life out of me lol. I’m so glad it’s the weekend! The pilot was traveling a lot, so I was single-parenting and Liv had her high school show, plus P’s…
Lunch does not always allow much time for cooking. You just want something simple and easy to energize you for the afternoon. This sandwich is quick and easy, while being healthy and delicious. MyFitnessPal has partnered with Dr. Daniel Belardo,…
Have you ever felt like you’re doing your best to exercise consistently but don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for live coaching the other week. Here’s what she told me:…
