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If you’re looking for an exceptional movement to boost your leg days, the Bulgarian Split Dumbbell Squat could be your perfect combination. This exercise not only builds strength in your lower body, but also improves your coordination, control and confidence.…
Hello friends! I have a brand new live podcast episode and today we’re kicking off 2026 by talking about everything longevity – we don’t just live longer, we live better. This episode is your no-nonsense realistic road map to building…
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For basketball star Cameron Brink, nutrition has become a critical part of her recovery and performance, but figuring out what to eat…
3 rules. 6 weeks. 0 apologies. A complete 360° transformation in mind, movement and nutrition. The new year doesn’t need another reset… it needs a plan that really works. We present ours Toned Body 360 Challenge! What is Toned Body…
Welcome to the launch of the Nerd Fitness Challenge 2026! If you start the year excited and a little wary because you’ve been here before, this Challenge is for you. In this first short video, I’m going to ask you…
Happy New Year, BODi family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards to keep you motivated and on track for your goals. And here is the secret of success: COMMUNITY. When you surround yourself with…
Sunday is one of my two heavy training days. I started with about 20 minutes of upper body strength training, then did a little over two hours of lying down riding north through the Coyote Valley to San Jose. On…
Shoulders that look strong from every angle don’t happen by accident. Getting the desired « V » shape requires focused training and consistency. If your routine is heavy on pushing movements, chances are your front delts are well developed while your lateral…
I’m sharing a summary of the books I’ve read recently and whether they’re worth adding to your collection. Hello friends! how are you I hope you have a wonderful morning. The kids and I go for a walk, then head…
Kickstarting (or restarting) your health and fitness goals is even easier with this post-workout smoothie recipe. After a hard workout, transport yourself to a tropical island with coconut water, banana and mango. A tropical post-workout smoothie ingredients 1 cup unsweetened…
