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It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every year: How do you get through the holiday week without feeling stressed, limited, or like you’ve « messed up » your progress? First…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
There’s nothing like the feeling of strong legs holding you steady. Whether you’re walking a steep trail, running to catch a bus, or climbing stairs, building leg strength opens up whole new worlds no matter where you are on your…
We share a winter travel workout for you. This is a super simple dumbbell circuit workout that you can do anywhere! Hello friends! how are you Hope your week is off to a great start! We drive back from Princess…
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a…
I want to tell you about something a client told me recently because I think a lot of people quietly feel this way: “I struggled to I’m losing weight my whole adult life. I feel like I’m failing at something…
The cold and fog I mentioned last week continued, but I still rode well. Also, last week Costco had a good sale on GoPro Hero 13 cameras, so my wife bought me one as a Christmas present and I’ve been…
For a lifting movement that strengthens the lower body and back while improving flexibility, you can’t go wrong with dumbbell RDL (Romanian deadlift). Best of all, you don’t have to be an Olympic athlete like its namesake Niku Vlad to…
Sharing the best ways to use FSA and HSA funds before they expire. Hello friends! how are you I hope your morning is off to a great start! We’re in full holiday mode here; I’m really trying to get everything…
Active time: 15 minutes Total time: 45 minutes Our love of hummus inspired all kinds of new variations and the store’s hummus shelf overflowed. In this riff on a Middle Eastern dip, we replace the chickpeas with cooked red lentils…
