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This is Matt from Nerd Fitness. I have something I’m really excited to run with you this New Year. We give back Nerd Fitness Challenge for 2026 – and we’re doing it in a way we’ve never done before. You…
I recently had fun working with Gemini Deep Research to adjust my exercise program for optimal health. I first asked what the best prescription was for a 72 year old (he’ll be 73 tomorrow) with moderate aortic paravalvular leakage who…
Each individual’s metabolic rate, physical activity, genetic makeup, and daily caloric needs are different. Variables such as weight loss and weight gain programs, pregnancy and breastfeeding or bodybuilding programs are very effective in determining caloric needs. A calorie is a…
If you’re looking for an exceptional movement to boost your leg days, the Bulgarian Split Dumbbell Squat could be your perfect combination. This exercise not only builds strength in your lower body, but also improves your coordination, control and confidence.…
Hello friends! I have a brand new live podcast episode and today we’re kicking off 2026 by talking about everything longevity – we don’t just live longer, we live better. This episode is your no-nonsense realistic road map to building…
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the right way. For basketball star Cameron Brink, nutrition has become a critical part of her recovery and performance, but figuring out what to eat…
3 rules. 6 weeks. 0 apologies. A complete 360° transformation in mind, movement and nutrition. The new year doesn’t need another reset… it needs a plan that really works. We present ours Toned Body 360 Challenge! What is Toned Body…
Welcome to the launch of the Nerd Fitness Challenge 2026! If you start the year excited and a little wary because you’ve been here before, this Challenge is for you. In this first short video, I’m going to ask you…
Happy New Year, BODi family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards to keep you motivated and on track for your goals. And here is the secret of success: COMMUNITY. When you surround yourself with…
Sunday is one of my two heavy training days. I started with about 20 minutes of upper body strength training, then did a little over two hours of lying down riding north through the Coyote Valley to San Jose. On…
