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Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
Most training programs target the muscles you see. The pelvic floor, a group of muscles spanning the base of the pelvis, is rarely involved but plays a critical role in bladder control, core stability, and sexual function. Especially for women,…
These easy grilled chicken enchiladas are a great meal prep and always a family favorite! Hello friends! Have you ever had an enchilada craving but the process of a recipe tells you off? i feel you It seems like enchiladas…
Traveling by plane is stressful enough, and finding good food at the airport shouldn’t add to that. Between early morning departures, unexpected delays, and limited dining options, finding good airport snacks can feel like a challenge. So we asked our…
One of the most popular workouts we’ve ever published on Nerd Fitness is our beginner bodyweight workout. (Even though Steve was filming the original video with his shorts inside out and back. True story!) But after a few weeks or…
Your monthly pulse on earnings, updates and what’s to come. A new month means fresh energy, renewed focus and more chances to manifest. Whether you’re building a sequence with 10 Minute BODi or P90X Generation Next, every little step counts.…
Posted by BionicOldGuy I am a mechanical engineer, born in 1953, PhD, Stanford, 1980. I have been actively working in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had…
We’re sharing a quick summary of what we’ve been up to lately. Hello friends! how are you I hope you are having an amazing week so far! We’re back from Disney Cruise #7 – I’ll share a recap this week…
Coarsely chopped almonds and Parmesan cheese create a crunchy topping for the salmon fillets, and a dash of Dijon mustard ensures that the topping adheres and keeps the fish moist. The green beans and meaty cremini mushrooms are baked in…
Here are four simple tips you can use to move better and feel great in your workouts. If you have had an unpleasant feeling about: « Not sure if this is sketchy, am I doing it right? 🧐 » …then this is…
