Catégorie  HEALTH & FITNESS

Our wintry showers made a big appearance last Thursday. It rained all day so I rode indoors with a sneaker. It was surprisingly relaxing because I treated it like a meditation, riding with my eyes closed, which is good on…

Many discussions about diet and exercise are static, with no signal. Medical terms like « insulin resistance » and « fasting glucose » can be confusing. Meanwhile, prediabetes rates are rising every year. Routine solutions seem outdated. Is metabolic training the latest fitness trend?…

Raley’s announces a new tenant for the former Land Park neighborhood storeAs part of the company’s commitment to improve Freeport Boulevard,Raley’s is securing Chuze Fitness to fill the space. WEST SACRAMENTO, CA – Raley’s is proud to announce the sublease…

I’m sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the buying strategy of: « Something they want, something they need, something to wear, and something to read. » Hello friends! Happy Wednesday! I hope…

Let’s not waste another summer wishing we had put in a lot of work to tone, sculpt and feel good on vacation. You deserve to feel confident in these bikinis at the beach! Join our Spring Weight Loss Challenge Our…

We had a lot more good weather in the late fall that I enjoyed riding. Then yesterday it rained pretty hard so I had my first rain ride of the season for about 90 minutes. My rain gear held up…

Chuze Fitness’ « All Excuses Are Welcome » campaign has been noted as one of the most creative and culturally relevant advertising campaigns: 12 creative campaigns you need to know about today Chuze Fitness’ latest campaign « All Apologies Are Welcome » has been…

2025 Holiday Gift Guide for Him: Shopping for guys this holiday season can be so hard! I’m sharing gift ideas for him at various price points and for anyone in your family that you may be trying to cross off…