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Shoulders that look strong from every angle don’t happen by accident. Getting the desired « V » shape requires focused training and consistency. If your routine is heavy on pushing movements, chances are your front delts are well developed while your lateral…
I’m sharing a summary of the books I’ve read recently and whether they’re worth adding to your collection. Hello friends! how are you I hope you have a wonderful morning. The kids and I go for a walk, then head…
Kickstarting (or restarting) your health and fitness goals is even easier with this post-workout smoothie recipe. After a hard workout, transport yourself to a tropical island with coconut water, banana and mango. A tropical post-workout smoothie ingredients 1 cup unsweetened…
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every year: How do you get through the holiday week without feeling stressed, limited, or like you’ve « messed up » your progress? First…
Posted by BionicOldGuy I’m a mechanical engineer, born 1953, PhD, Stanford, 1980. I’ve been active in mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve…
There’s nothing like the feeling of strong legs holding you steady. Whether you’re walking a steep trail, running to catch a bus, or climbing stairs, building leg strength opens up whole new worlds no matter where you are on your…
We share a winter travel workout for you. This is a super simple dumbbell circuit workout that you can do anywhere! Hello friends! how are you Hope your week is off to a great start! We drive back from Princess…
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is eating the foods you enjoy year-round. But many of us struggle with aspects of eating a…
I want to tell you about something a client told me recently because I think a lot of people quietly feel this way: “I struggled to I’m losing weight my whole adult life. I feel like I’m failing at something…
The cold and fog I mentioned last week continued, but I still rode well. Also, last week Costco had a good sale on GoPro Hero 13 cameras, so my wife bought me one as a Christmas present and I’ve been…
