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I know it’s easy to get carried away with holiday parties and fun celebrations and give up on your fitness goals, but it is possible to have fun and achieve your goals at the same time! I created the Holiday…
Two words I hear all the time: motivation and accountability. From customers, readers, and people who want to get healthier but can’t. Although they sound simple, both are actually… complicated. When someone says, « I just need more accountability, » what that…
The mornings have been extremely foggy lately and it’s still cold, but still good riding as long as you’re ready. My back has also allowed me to go on longer rides, up to half an hour and counting, and I’m…
Cycling builds impressive leg endurance and strength, but repetitive pedaling can lead to uneven development. Some muscles adapt quickly while others lag behind, affecting posture, power application and overall riding comfort. When these imbalances grow over time, they affect both…
Building stronger, more defined shoulders doesn’t require complicated equipment or advanced training techniques. Sometimes the most effective moves are also the simplest. The dumbbell front raise is a classic isolation exercise that delivers big results with simple execution. By targeting…
Hello friends! Happy Friday and I hope my US friends had a beautiful Thanksgiving! It’s been a great week here. I took the kids and some friends to the trampoline park after half a day at school so they could…
If you’ve scrolled through social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going on carnivorous diets, or loading up on steak and bacon protein. With so much conflicting advice about nutrition, it’s easy to wonder:…
Thanksgiving is just a few days away and I know your kitchen can get pretty chaotic with a lot of cooks in the kitchen. So, I wanted to give you 3 easy, healthy and delicious recipes that you can make…
Fitness doesn’t have to be another thing to feel bad about. So today I want to take a few worries off your plate. Think of it as permission to stop overthinking things that don’t matter as much as you’ve been…
By: Brandon Goetz and Arthur Meier Shaun T describes DIGGING as the culmination of his 20 years of experience as a BODi Super Trainer. This new program combines the legacy of YOU DEEPER and MADNESS in a powerful 30-minute strength…
